by Dr. Alex Mayes, Pediatric Dentist and mom of 2 Adapting to life with a new baby is without a doubt the most wonderful and most exhausting thing that I have ever done. As a brand new mom a few years ago, I remember feeling like…

by: Shreya of Dose of Wellness Blog I’ve been practicing yoga for over 5 years and been teaching yoga for over a year now. I’m certified in Vinyasa Yoga as well as Yin Yoga. Through my practice and teaching, I’ve learned so much about my…

by Dr. Alex Mayes, Pediatric Dentist and mom of 1 Oral Health During Pregnancy There are so many oh-so-glamorous changes to a woman’s body during pregnancy that we can blame on our sweet babies… stretch marks, cellulite, dark circles under our eyes, acne, non-existent ankles, achy…