Everyone’s birth story is a little different. This means the way people prep for labor is different and everyone’s goal is different. However, there are 5 tips that can help in any labor, no matter your goal or your story. 1 | Use your senses…

by Dr. Alex Mayes, Pediatric Dentist and mom of 2 Adapting to life with a new baby is without a doubt the most wonderful and most exhausting thing that I have ever done. As a brand new mom a few years ago, I remember feeling like…

by: Shreya of Dose of Wellness Blog I’ve been practicing yoga for over 5 years and been teaching yoga for over a year now. I’m certified in Vinyasa Yoga as well as Yin Yoga. Through my practice and teaching, I’ve learned so much about my…